Quaid-e-Azam birthday is celebrated on December 25th. Pakistanis will celebrate their founder’s 144th birthday on Saturday. Quaid Day is celebrated…

Tobacco kills 8 million people each year. In which 7 million people consume directly and 1.2 million people indirectly as…

Aerobic exercise is known as abidance conditioning, cardio, or cardio-respiratory exercise. According to WHO A quarter of the world’s adult…

Weight loss in the twenty-first century is a major challenge. Obesity (fatness) has increased since World War II. According to…