Quaid-e-Azam 144th Birthday Anniversary
Quaid-e-Azam birthday is celebrated on December 25th. Pakistanis will celebrate their founder’s 144th birthday on Saturday. Quaid Day is celebrated with enthusiasm. 25 December is a public holiday. A parade,…
You Need To Know About Your Crime Partner (Tobacco)
Tobacco kills 8 million people each year. In which 7 million people consume directly and 1.2 million people indirectly as a result of secondhand smoke, According to the World Health…
Aerobic Exercise
Aerobic exercise is known as abidance conditioning, cardio, or cardio-respiratory exercise. According to WHO A quarter of the world’s adult population (1.4 billion individuals) is not physically active enough and…
Don’t Just Sit There! Start WEIGHT LOSS
Weight loss in the twenty-first century is a major challenge. Obesity (fatness) has increased since World War II. According to WHO In 2020, 39 million children under the age of…