bad constipation
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Are you suffering from bad constipation?

If yes, then this post is for you.

bad constipation

What is constipation?

Having fewer than three bowel motions a week, or if the stool is difficult to pass/experience a sudden decrease in bowel movements, or have a hard stool. These are some of the most common constipation symptoms.

Why does the new generation face constipation in early ages?

Bad constipation is expected in today’s world because people want everything quickly when they are hungry, order pizza or junk food, and mothers become lazy because they want to enjoy Gossip with friends, parties, shopping on the internet, and much more. Office-going mothers do not have time to prepare something healthier, so they prefer ready-to-eat frozen food and rely on bakery items, the leading cause of constipation. 

bad constipation

Many people have different reactions to the same symptoms.

lifestyle changes:

First, make sure that you are not dehydrated. The problem can be caused by a fiber deficiency or a lack of water intake. It is also possible that your colon has too much water, making your stool too dry to push out of your body. Your body may respond differently to specific treatments, such as dietary or lifestyle changes.

When your bowel movements are irregular, they can be painful and may interfere with your daily life. You may experience stomach cramps or feel tired.

bad constipation

These are all signs of constipation. However, it would be best if you did not ignore your body’s signals. Your physician can prescribe you prescription medicine based on your symptoms.

In some cases, your doctor may recommend a surgical procedure to remove the intestine if your bowels are damaged or if you’re not able to pass stool on your own.Medications for constipation can also cause other health problems. For example, anal fissures tears in the skin around the anus can cause bleeds in the rectum. In addition, rectal prolapse is a small piece of the intestinal lining that stretches out from the anal opening. A large lump of hard, dry stool can also result in fecal impaction.

These problems can be treated with a combination of medication and diet, as long as they are not life-threatening.

Cause of bad constipation :

bad constipation
  • Eating foods in low fiber.
bad constipation

Insufficient consumption of water (dehydration constipation).

bad constipation
  • Lack of physical activities
bad constipation
  • Consuming a lot of milk or cheese
bad constipation
  • Anxiety/tension
bad constipation
  • Avoiding the need to urinate
bad constipation

Best tips to defeat bad constipation :

Specific therapies, such as dietary or lifestyle modifications, may affect your body differently. The majority of constipation therapies are affordable and effective. If you’re not having regular bowel motions, you should see a doctor. You should consult a doctor if you don’t have periodic bowel motions. If you have severe symptoms, you should visit a doctor, such as bloody stools. 

  • Increasing your fiber intake is one of the simplest and most cost-effective strategies to cure constipation.
  • You can use a spoonful of baking soda and a quarter cup of water to defeat bad constipation.
  • You can also use over-the-counter laxatives and stool softeners in addition to dietary fiber.
  • They are practical and will help you feel better in hours.
  • These techniques may not work for everyone, but they can help those who suffer from constipation.

Constipation medications might potentially lead to other health issues.

A study published in 2018

According to Trusted Source, ginger has a long and well-established history as a digestive aid.

When you’re constipated, ginger reduces the pressure on your lower intestines, which may help you produce a bowel movement.Ginger is typically safe for children, pregnant women, and nursing mothers.Ginger is advised for pregnant women who suffer from nausea and constipation.

bad constipation

Magical food for bad constipation

  • Increase fiber-rich fruits and vegetables to reduce bad cholesterol and make your digestion better and smooth.
Apples Carrots 
Raspberries Beets 
Pears Broccoli 
Avocadosweet potatoes
bad constipation
  • Drink at least 1.5-2 liters a day to moisten your stool as constipation occurs due to dehydration, so you should drink more water to pass stool easily.
  • Take a laxative stimulant, a type of laxative that helps defeat constipation. It irritates intestinal cells, which causes the intestines to contract, resulting in a loosening effect.
  • Stool softeners are used to treat constipation in persons who cannot strain during bowel movements due to cardiac ailments, hemorrhoids, or another issue.
  • Enemas are fluid injections used to cleanse or accelerate bowel emptying. For years, this method has treated constipation and other related disorders.
  • Constipation relief is quick with laxative suppositories, which operate in 15 to 60 minutes. 
  • Constipation can be relieved quickly.
  • To poop, go into a squat posture.
  • Get some exercise.

Some queries related to constipation

Stress can cause constipation?

bad constipation

In short, yes, if your stress is intense or long-term. Symptoms like stomach discomfort and constipation might develop. Stress can also induce inflammation in your gastrointestinal tract, leading to constipation.

Does vitamin D cause constipation?

bad constipation

Vitamin D supplementation can raise calcium levels in the blood, and too much calcium might create problems.As a result of high calcium levels, people who take significant doses of vitamin D may develop stomach pain, lack of appetite, constipation, or diarrhea.

Does peanut butter cause constipation?

bad constipation

Studies have shown that trans fats, such as those found in peanut butter, are one of the primary causes of inflammation. Inflammation can cause bloating, gas, and general digestive discomfort.

Which foods cause constipation?

  • Cupcakes 
bad constipation
  • Gluten-containing foods
bad constipation
  • Red meat
bad constipation
  • Fried or fast foods
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  • Persimmons
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  • Milk and dairy products

Is yogurt good for constipation?

Plain yogurt includes helpful bacteria that boost gastrointestinal health and soften feces, according to 2014 research.It can also help with constipation relief.

Does milk cause constipation?

Dairy products also cause constipation to many people.

bad constipation


They are highly effective and help you relieve your symptoms within a few hours. These methods may not work for all individuals, but they can help people prone to constipation.

You should seek medical care in severe cases, such as blood-filled stools. Ask your healthcare provider about home remedies and ways to prevent constipation. There are several home remedies and OTC products that may be beneficial. Fortunately, most constipation treatments are safe, inexpensive, and effective.

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One thought on “How to Tackle Bad Constipation Challenge With Ease Using These Tips”
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